12 Week Trek Up the Tower Training Plan - Beginner YMCA OF ...
Alternate each workout between A and B exercises (e.g. Day 1 do A1, A2, A3? Day 2 do B1, B2, B3?). Click on the exercise for a video. Rest time is between each ...
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Alternate each workout between A and B exercises (e.g. Day 1 do A1, A2, A3? Day 2 do B1, B2, B3?). Click on the exercise for a video. Rest time is between each ...
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