Jen's 5 x 5 Workout BEFORE ATTEMPTING THIS WORK OUT ...
Workout B: 4 Sets, 8-12 Reps per set: Mix 4-6 different exercises favoring upper body. Weight for each exercise should be around.
ads
Workout B: 4 Sets, 8-12 Reps per set: Mix 4-6 different exercises favoring upper body. Weight for each exercise should be around.
ads