Dynamic Warm-Up and Static Cool Down - Orthopedic ONE
For each of the following activities, perform 10-20 reps. The dynamic warm-up should take 5-10 minutes to complete. High Knees: Stand tall and flex your hip to
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For each of the following activities, perform 10-20 reps. The dynamic warm-up should take 5-10 minutes to complete. High Knees: Stand tall and flex your hip to
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