TEMPO WARM-UP Sprinters Dynamic Warm-up Drills
BLOOMFIELD HILLS BLACK HAWKS. GIRLS TRACK & FIELD. TEMPO WARM-UP. (5 of each exercise). 1.) Head Circles. 24.) Scorpions. 2.) Arm Circles. 25.) Groiners.
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BLOOMFIELD HILLS BLACK HAWKS. GIRLS TRACK & FIELD. TEMPO WARM-UP. (5 of each exercise). 1.) Head Circles. 24.) Scorpions. 2.) Arm Circles. 25.) Groiners.
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