FITT Principle for Flexibility and Warming Up - Glencoe/McGraw-Hill
Static stretches of warm muscles; 20?60 seconds, three sets. T Type of Exercise. Which Exercises. After warm-up: dynamic stretch, prepares body for exercise.
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Static stretches of warm muscles; 20?60 seconds, three sets. T Type of Exercise. Which Exercises. After warm-up: dynamic stretch, prepares body for exercise.
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