Lower Extremity Strengthening Exercises - Aurora Health Care

expert at sparkpeople.com, recommends the seated jumping jack. Start Your back, chest, and arms will get a workout. GET READY. Focus on posture: Sit on 


Part of the document

The information presented is intended for general information and educational
purposes. It is not intended to replace the advice of your health care provider.
Contact your health care provider if you
believe you have a health problem.