SCAPULAR EXERCISES - Plainview ISD
Place forearm on a Yoga ball (as shown) or on a counter top. Engage your serratus anterior, lats and scapular retractors to press shoulder blade down and back.
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Place forearm on a Yoga ball (as shown) or on a counter top. Engage your serratus anterior, lats and scapular retractors to press shoulder blade down and back.
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