fat loss facts vs. fiction - Exercise Coach

FAT LOSS
FACTS VS. FICTION
The Top 5 Fat-Loss Myths & The 5 Fat-Loss
Secrets that can Revolutionize Your Life
With type 2 diabetes, heart disease, and America's waistline bulging to frightening highs,
it is clear that what we think we know, and what we've been led to believe about fat loss,
is not only wrong, but completely backwards. That's right. Your difficulty losing weight
is truly not your fault. You have been misinformed for years about healthy eating (i.e., fat
makes you fat; replace fat with carbs). You have been misinformed about exercise's role in
reducing body fat. And, you have been bombarded by celebrity messages that claim, "This
worked for me, so it will work for you."
At The Exercise Coach
®
we make it our policy not to cave in to popular fitness trends, but
rather to go wherever the science of fat loss and exercise leads us. It is our hope that you
take the time to read, understand, and pass along this information to as many people as you
can. Share it with others so together you can maximize your fitness and fat-loss efforts
while enjoying total freedom from time-consuming and defeating conventional approaches.
You can enjoy maximum fitness and fat loss results with just 20-40 minutes of exercise per
week - and I will tell you how. First, let's start tearing down the myths. Enjoy!
Everybody's favorite! Hop on a treadmill,
stepper, elliptical; go for a run, walk, or skip
and burn the fat right off. Everyone from
the government, to exercise centers, to Nike
will have you believe this is the way to go.
Unfortunately, research and science do not
back this up. Seems simple enough though:
Aerobic Exercise is Crucial for Fat Loss