TheraPilates® for Knee Pain - Dr. Sherri Betz, PT, DPT, GCS
Practice and apply Pilates-based exercises to correct faulty movement Hip Hinge: Must keep neutral spine, hinge at hips 3-5x maintaining spine position
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Practice and apply Pilates-based exercises to correct faulty movement Hip Hinge: Must keep neutral spine, hinge at hips 3-5x maintaining spine position
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