Upper-Body FoUndational Strength exerCiSeS - Human Kinetics
UPPER BODY EXERCISES. ? Use dumbbells. ? 10 ?15 reps each exercise. ? Stop any exercise if painful. Chest ........................................ Bench ...
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UPPER BODY EXERCISES. ? Use dumbbells. ? 10 ?15 reps each exercise. ? Stop any exercise if painful. Chest ........................................ Bench ...
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