Upper Body Exercises
Day/Exercise. Week 1. Week 2. Week 3. Week 4. Week 5. Week 6. Week 7. Week 8. Week 9 Week 10. Monday. Rep/Set/Wt. Rep/Set/Wt. Rep/Set/Wt. Rep/Set/Wt.
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Day/Exercise. Week 1. Week 2. Week 3. Week 4. Week 5. Week 6. Week 7. Week 8. Week 9 Week 10. Monday. Rep/Set/Wt. Rep/Set/Wt. Rep/Set/Wt. Rep/Set/Wt.
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