FitStrong-Home-Workouts-.pdf
Exercise. Reps. Notes. Upper Body. Circuit One: 3 Rounds. Push-ups ... V-Ups. 20. Close-Grip Push-ups. 10 hands under shoulders; from knees if needed.
ads
Exercise. Reps. Notes. Upper Body. Circuit One: 3 Rounds. Push-ups ... V-Ups. 20. Close-Grip Push-ups. 10 hands under shoulders; from knees if needed.
ads