Push-Up Test - ASEP.com
PUSH UPS. MODIFIED EXERCISES. JUMP LUNGES. BURPEES. GLUTE BRIDGES. SINGLE LEG DEADLIFTS. Push up from knees. Step back into lunge instead of jump.
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PUSH UPS. MODIFIED EXERCISES. JUMP LUNGES. BURPEES. GLUTE BRIDGES. SINGLE LEG DEADLIFTS. Push up from knees. Step back into lunge instead of jump.
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