Sand Bags and Kettlebells for MMA Conditioning
Circuits (more than 2 exercises). 4. Couplets (combining a sandbag or kettlebell exercise with a bodyweight movement). 5. Training for time / rounds ...
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Circuits (more than 2 exercises). 4. Couplets (combining a sandbag or kettlebell exercise with a bodyweight movement). 5. Training for time / rounds ...
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