steel core mma abs workout routine - Muscle & Strength
MMA Abs Workout. Exercise. Sets. Reps. Medicine Ball Sit Up to Leg Extension. 1. 50. Thai Plank. 1. 25 Each Side. Medicine Ball Gut Shredder.
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MMA Abs Workout. Exercise. Sets. Reps. Medicine Ball Sit Up to Leg Extension. 1. 50. Thai Plank. 1. 25 Each Side. Medicine Ball Gut Shredder.
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