Weight Training Tuesday: Cardio & Bag / Pad Training Wednesday
Novices should do a 12 week beginners routine first. Link to Workout: https://www.muscleandstrength.com/ · workouts/intermediate-boxing-mma-workout.
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Novices should do a 12 week beginners routine first. Link to Workout: https://www.muscleandstrength.com/ · workouts/intermediate-boxing-mma-workout.
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