Supine Lying Strengthening Exercises - Michigan Medicine
Repeat with other leg, or do both legs at the same time. ? Buttock squeezes (gluteal sets). Tighten your buttocks muscles by squeezing them together. Hold for.
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Repeat with other leg, or do both legs at the same time. ? Buttock squeezes (gluteal sets). Tighten your buttocks muscles by squeezing them together. Hold for.
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