Lower Extremity Strengthening Exercises In Supine (2022) - Klaviyo
Lie on your back with your legs straight and toes pointed toward the ceiling. Tighten your thigh or upper leg muscles. Hold for 5 seconds and release. Short Arc ...
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Lie on your back with your legs straight and toes pointed toward the ceiling. Tighten your thigh or upper leg muscles. Hold for 5 seconds and release. Short Arc ...
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