Monday - Chest & Triceps Tuesday - Back & Biceps Friday - Legs ...
Exercise. Sets. Reps. Chest. Barbell Bench Press. 4. 10, 8, 8, 6. Incline Bench Press. 3. 8, 8, 6. Decline Bench Press. 3. 8, 8, 6. Dumbbell Flys. 2. 10.
ads
Exercise. Sets. Reps. Chest. Barbell Bench Press. 4. 10, 8, 8, 6. Incline Bench Press. 3. 8, 8, 6. Decline Bench Press. 3. 8, 8, 6. Dumbbell Flys. 2. 10.
ads