Invisible Dumbbells
TABLE 9.1 EXERCISES FOR THE BICEPS. GROUP. EXERCISES. Group 1. Standing EZ curl. 21s with EZ-curl bar. Seated dumbbell curl. Cable curl. Incline curl.
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TABLE 9.1 EXERCISES FOR THE BICEPS. GROUP. EXERCISES. Group 1. Standing EZ curl. 21s with EZ-curl bar. Seated dumbbell curl. Cable curl. Incline curl.
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