Cluster & Supersets Workout 2 - Muscle & Strength
Exercise. Sets. Reps. Bench Press - Cluster Sets. 8. 4 - 5. Superset. Incline Dumbbell Bench Press. 3. 8 - 12. Incline Dumbbell Fly. 3. 8 - 12. Superset.
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Exercise. Sets. Reps. Bench Press - Cluster Sets. 8. 4 - 5. Superset. Incline Dumbbell Bench Press. 3. 8 - 12. Incline Dumbbell Fly. 3. 8 - 12. Superset.
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