Chest And Triceps Workout ? Monday
Chest And Triceps Workout ? Monday. Superset 1. 1A Dumbbell bench press. Sets 4 Reps 10-12 (last set to failure) Rest 2 minutes between sets.
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Chest And Triceps Workout ? Monday. Superset 1. 1A Dumbbell bench press. Sets 4 Reps 10-12 (last set to failure) Rest 2 minutes between sets.
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