Superset-Workout.pdf - Everydaywits
Superset 1. Dumbbell incline press 3 X 8-12 rep. Cable Row 3 X 12-16 rep. Superset 2. Bench press 3 X 8-12 rep. Lat pulldown 3 X 12-16 rep. Superset 3.
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Superset 1. Dumbbell incline press 3 X 8-12 rep. Cable Row 3 X 12-16 rep. Superset 2. Bench press 3 X 8-12 rep. Lat pulldown 3 X 12-16 rep. Superset 3.
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