Supersets: - NASM
The second exercise is done at body weight or 50% intensity for 12 reps with a 4/2/1 tempo. Stand, feet hip-width apart, elbows bent, holding a dumbbell in each ...
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The second exercise is done at body weight or 50% intensity for 12 reps with a 4/2/1 tempo. Stand, feet hip-width apart, elbows bent, holding a dumbbell in each ...
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