Legs from Hell - Grab & Go Workouts
Exercise. Sets Reps/Time. Rest. Interval. Notes. Barbell squat (front or back). 3-4 8-12. 1-2 minutes. Superset 1: -Walking lunges (weighted).
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Exercise. Sets Reps/Time. Rest. Interval. Notes. Barbell squat (front or back). 3-4 8-12. 1-2 minutes. Superset 1: -Walking lunges (weighted).
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