Implementing Superset Training - NCSF
Supersets are the key to maximizing your total caloric burn in the ... Superset #2: 3 sets of 8-12 reps ... Exercise Ball Dumbbell Single-Arm Extension.
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Supersets are the key to maximizing your total caloric burn in the ... Superset #2: 3 sets of 8-12 reps ... Exercise Ball Dumbbell Single-Arm Extension.
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