Leg Circuit Workout
Cool down: at the end of your workout, perform 3-5 minutes of light cardio activity and stretches. Crunches: Lie on your back with the knees bent and feet flat ...
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Cool down: at the end of your workout, perform 3-5 minutes of light cardio activity and stretches. Crunches: Lie on your back with the knees bent and feet flat ...
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