Legs Tuesday: Chest & Calves Thursday: Shoulders & Triceps Friday
Exercise. Sets. Reps. Squat. 4. 10. 45 Degree Leg Press. 4. 10. Leg Extension (Triple Drop Set). 1. 10, 10, 10. Stiff Leg Deadlift.
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Exercise. Sets. Reps. Squat. 4. 10. 45 Degree Leg Press. 4. 10. Leg Extension (Triple Drop Set). 1. 10, 10, 10. Stiff Leg Deadlift.
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