Glutes Strengthening - Exercise Sheet - St Leonards Physiotherapy
Back of thigh, knee bent: Stand on one leg. Bend the other knee up and down, lifting your heel toward your buttocks. Do not let the knee move forward or ...
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Back of thigh, knee bent: Stand on one leg. Bend the other knee up and down, lifting your heel toward your buttocks. Do not let the knee move forward or ...
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