Allina Health Orthopedics Powers Program
Lift your hips up keeping your pelvis level. Repeat 3 sets of 10 repetitions. Wall Slides. Stand upright with your back and buttocks touching a wall. Place the.
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Lift your hips up keeping your pelvis level. Repeat 3 sets of 10 repetitions. Wall Slides. Stand upright with your back and buttocks touching a wall. Place the.
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