power hypertrophy upper lower (phul) workout - Muscle & Strength
Page 1. Day 1. Exercise. Sets. Reps. Upper Power. Barbell Bench Press. 3 - 4. 3 - 5. Incline Dumbbell Bench Press. 3 - 4. 6 - 10.
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Page 1. Day 1. Exercise. Sets. Reps. Upper Power. Barbell Bench Press. 3 - 4. 3 - 5. Incline Dumbbell Bench Press. 3 - 4. 6 - 10.
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