MARK CARROLL, O.B.E - International Association of Prosecutors
COACH: Mark Carroll. PHASE 1: Accumulation 1. DAY: Squat. PROGRAM: 4 x 10. DAY: Monday. Notes: 1 second pause in stretch positio n. Notes: Rest pause method x 2 ...
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COACH: Mark Carroll. PHASE 1: Accumulation 1. DAY: Squat. PROGRAM: 4 x 10. DAY: Monday. Notes: 1 second pause in stretch positio n. Notes: Rest pause method x 2 ...
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