Hip Abduction and Adduction ? Supine - Aurora Health Care
Purpose: To strengthen inner thigh and hip muscles. Position: Lie on back with: ? Legs straight and knees together. ? Knees bent and feet flat on floor.
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Purpose: To strengthen inner thigh and hip muscles. Position: Lie on back with: ? Legs straight and knees together. ? Knees bent and feet flat on floor.
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