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Seated Isometric Hip Abduction. REPS: 10 | SETS: 2 | HOLD (SEC): 0 ... There should be no movement with this exercise. Seated Hip Adduction Isometrics with Ball.
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Seated Isometric Hip Abduction. REPS: 10 | SETS: 2 | HOLD (SEC): 0 ... There should be no movement with this exercise. Seated Hip Adduction Isometrics with Ball.
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