UPPER TRAP STRETCH - - Sit on right hand, and sit up tall
TIP: Keep your core tight, back and neck straight. Don't cheat with your elbows during the exercise; keep them bent at your side. Perform 15 repetitions, 3 sets ...
ads
TIP: Keep your core tight, back and neck straight. Don't cheat with your elbows during the exercise; keep them bent at your side. Perform 15 repetitions, 3 sets ...
ads