Hip Fracture Surgery RecoverPhysiotherapy Exercises
Tighten up the muscle at the front of your thigh by pressing the back of your knee into the bed. Hold for 5 seconds then relax. Repeat 10 times each side. 1.
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Tighten up the muscle at the front of your thigh by pressing the back of your knee into the bed. Hold for 5 seconds then relax. Repeat 10 times each side. 1.
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