Fracture Prevention - NJ.gov
Avoid all abdominal crunches, curl-ups, oblique rotations, roll ups, roll overs and plough. Add exercises that extend or arch the mid back. Hip Protection: Hip ...
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Avoid all abdominal crunches, curl-ups, oblique rotations, roll ups, roll overs and plough. Add exercises that extend or arch the mid back. Hip Protection: Hip ...
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