EFS Bench Press Manual - EliteFTS
The third and final exercise is incline bench. Week 1: Bench Press-300 x 8 x 2, Close Grips - 270 x 8 x 2,. Incline - 270 x 8 x 1. Week 2: Bench Press - 325 x8.
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The third and final exercise is incline bench. Week 1: Bench Press-300 x 8 x 2, Close Grips - 270 x 8 x 2,. Incline - 270 x 8 x 1. Week 2: Bench Press - 325 x8.
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