An In-Depth Analysis of the Bench Press - Paulo Gentil
Exercise Routine. Exercise. Sets Reps/Time Rest Interval Notes. Flat Barbell Bench Press. 4-6 4-6. 2-3 min. Use 70-90% of 1-RM. Declined Dumbbell Bench. Press.
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Exercise Routine. Exercise. Sets Reps/Time Rest Interval Notes. Flat Barbell Bench Press. 4-6 4-6. 2-3 min. Use 70-90% of 1-RM. Declined Dumbbell Bench. Press.
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