pelvic tilt - (exercise i of 8) - The Orthopaedic Center
EXHALE and tilt your pelvis back toward the 12 o'clock marker, in the direction of your head. HOLD this position for five seconds without breathing.
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EXHALE and tilt your pelvis back toward the 12 o'clock marker, in the direction of your head. HOLD this position for five seconds without breathing.
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