Anterior Pelvic Tilt Programme | Health Through Posture
Rotate knees to the left/right as you turn head in the opposite direction, until you feel a stretch. 3. Hold 5 seconds. 4. repetitions, times per day.
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Rotate knees to the left/right as you turn head in the opposite direction, until you feel a stretch. 3. Hold 5 seconds. 4. repetitions, times per day.
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