Stretches & Exercises for Lateral Pelvic Tilt
Anterior Pelvic Tilt Programme. Exercise. Reps/duration. 1 Static Back. 5-10 minutes. 2 Assisted Hip Lift. 1 minute each side. 3 Hip Crossover Stretch. 1 minute ...
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Anterior Pelvic Tilt Programme. Exercise. Reps/duration. 1 Static Back. 5-10 minutes. 2 Assisted Hip Lift. 1 minute each side. 3 Hip Crossover Stretch. 1 minute ...
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