Pelvic Clock - Somatic Movement Center
Floor Exercises. Exercise One: The Cat-Cow Exercise or Pelvic Tilt. 1. Move onto all fours, with your hands underneath your shoulders and your knees hip-width ...
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Floor Exercises. Exercise One: The Cat-Cow Exercise or Pelvic Tilt. 1. Move onto all fours, with your hands underneath your shoulders and your knees hip-width ...
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