Speedy Push-Pull - Grab & Go Workouts
A 6 day per week routine that utilizes a Push-Pull-Legs. ?split?. You will hit each major muscle group twice over the course of a week, which is the sweet spot ...
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A 6 day per week routine that utilizes a Push-Pull-Legs. ?split?. You will hit each major muscle group twice over the course of a week, which is the sweet spot ...
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