Push Pull Workout | Chic Physique
Warm-up: Arm circles (30 forward and back small circles and 30 forward and back large circles), Banded shoulder external rotation (3 sets of 10). Exercise ...
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Warm-up: Arm circles (30 forward and back small circles and 30 forward and back large circles), Banded shoulder external rotation (3 sets of 10). Exercise ...
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