Pull-Up Routines - Savannah State University
PUSH DAY. LEG DAY. PULL DAY. BEGINNER. 8 reps of each exercise. ADVANCED up to 15 reps of each exercise or until your muscles become fatigued. Dumbell Chest ...
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PUSH DAY. LEG DAY. PULL DAY. BEGINNER. 8 reps of each exercise. ADVANCED up to 15 reps of each exercise or until your muscles become fatigued. Dumbell Chest ...
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