Fitness First: Exercise and Healthy Eating
exercise aimed at weight loss. In between the exercise, break and have jumping jacks intervals. This way, more calories are burned, and the weight scale
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Fitness First: Exercise and Healthy Eating Maintain your weight to feel better
In addition to trimming your waistline, regular exercise and healthy eating will help you feel better, think more clearly and live a longer, healthier life.
Start Sensibly
Don't begin your exercise program too ambitiously. The key to success is to start slowly and increase the difficulty of your workouts as you become more fit. Those who overdo it often experience muscle soreness, become discouraged and quit. Rather than trying to run three miles on your first day, begin by running a mile and increasing your distance as your fitness level improves. Most importantly, remember that feeling dizzy or ill is your body's way of telling you that you are working too hard. If this happens, take a break or stop your workout for the day.
