PULL WORKOUT PDF - Built With Science
This push pull legs routine consists of 6 training days per week. The pull workout featured in this PDF can be used for one of your ?pull? days during.
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BUILT WITH SCIENCE
TM WORKOUT PDF
ADDITIONAL COMMENTS 1DISCLAIMER 1 TABLE OFCONTENTS
Exercise Sets Reps Rest (min) Pull-Ups
OR
Kneeling Lat Pulldowns 3-4 6-10
10-15 2-2.5 Barbell Row 3-4 10-15 2-2.5
Reverse Grip Lat Pulldowns 3-4 8-12 2 Chest Supported Rear Delt
Row 3-4 10-15 2
Narrow Grip Barbell Curl 2-3 8-12 1.5-2 Kneeling Face Pulls 2 10-15 1.5
Lying Face Pulls 2 10-15 1.5
