Fat - OC|FIT

Tip -? A great posture improving and waist slimming exercise is ?seated rows.? Sit up straight, Abdominal exercises do not burn fat away from your abs!

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Dear Six-Pack Abs Enthusiast, Thank you for requesting this indispensable report: 13 Untold Ultra-Fat Burning Secrets. I'm sure you've seen hundreds of other fat loss "secret" tips out there. They all say pretty much the same thing. Eat every 2-3 hours, drink plenty of water, avoid white flour, don't eat refined sugar, don't order dessert, don't drink soda, use your fist to determine portion size, do cardio 30 to 60 minutes and build more lean muscle to speed up metabolism. These are all great tips but they are definitely not worthy being called untold ultra-fat burning secrets. I have personally witnessed hundreds of my clients Kick 20 pounds to the curb and get a six-pack in 8 weeks using the exact information that I am about to share with you. This fat melting knowledge has literally taken me 10 years of research and volunteering my own body as a guinea pig to perfect it. And now, here it is, for you - FREE! Fat-Loss Secret # 1 1. The #1 make or break success factor is getting your mindset right! Looking back over the last ten years at my clients who have had the most Jaw Dropping, Eye Popping Extreme results, and they all had a certain mind set before every workout. No, they didn't put on war paint and go commando (well some of them did). Simply put, before every workout, they committed to giving 100%. No excuses, No complaining.