Why you're not losing belly fat doing Pilates + 5 steps to make it
The best part is that belly fat does not have to be a permanent thing for you. If you've been googling 'exercise to lose belly fat.
adsPart of the document
!1Copyright 2014 Lily Nichols. All rights reserved. Why you're not losing belly fat doing Pilates + 5 steps to make it happen. !(And it doesn't involve more aerobics or starving yourself.) !Brought to you by The Pilates Nutritionist! !Copyright 2014 Lily Nichols. All rights reserved.
!I'm gonna take a wild guess... !You signed up for Pilates classes because you wanted to tone your abs, shrink your waistline, and ditch the "muffin top". !If you've been at it for a few months, you know your abdominal muscles are stronger. You can feel them. !The exercises get easier with each class. !Only, your rock hard abs are hidden under a stubborn layer of fat. !(totally unfair, I know) !And while you love Pilates because you feel refreshed, focused, and strong, you're frustrated that you are seeing the results everywhere but your core. !You might feel lighter... Only you're not lighter. !The scale isn't budging. Your pants aren't any looser. !What gives? !!!2Copyright 2014 Lily Nichols. All rights reserved.
Well, first off, you're not alone. !I've heard this story over and over again. And not just from Pilates clients, but from instructors as well. !(Hey, maybe you're one of 'em. A warm welcome to you, fellow teachers!) !When you're paying good money for Pilates sessions and taking time out of your busy day to swing by the studio, you want to get what you asked for. !And this is exactly why I wrote this mini manual. !As a Pilates Instructor and a Registered Dietitian/Nutritionist, I've heard bad advice thrown around the studio far too often. Things like: !•You need to do more aerobics •You need to start counting calories •You need to do a juice cleanse (don't even get me started...) !Maybe you tried some of these and let me guess, it backfired. !Well, it's not your fault, 'cause you weren't given the full story to make an informed decision. !It's time to set the record straight and, more importantly, help you get the Pilates body you deserve. !!!3Copyright 2014 Lily Nichols. All rights reserved.
